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You want to make healthy choices dining out, so you order seafood rich in lean protein like crab, fish, or shrimp. This type of diet helps your body build and repair tissue. It is also important to keep in mind that choosing how your food is prepared also plays a big part in ensuring nutritional value.
The Crab Shack offers several selections on its menu of steamed seafood to help you maintain a healthy diet. The following will discuss the main reasons why steaming seafood is good for your health.
Steaming Limits Calories and Fat
The steaming process begins by filling a pot with water two inches deep, which is then boiled. Next, a basket filled with vegetables and meats are placed above the vapors. This is followed by covering the pot and letting hot steam cook the food.
Chefs might add herbs, lemon juice, and spices. However, neither butter nor oil is used, limiting the number of calories and fat content. This helps people who are on a diet and want to lose weight in a healthy way.
Nutrients Are Preserved
When food is boiled, fried, or grilled, nutrients may be lost. The research found that every method of cooking broccoli, aside from steaming, will result in losing soluble protein and vitamin C.
The Crab Shack offers several selections on its menu of steamed seafood to help you maintain a healthy diet. Through the process of steaming, these important nutrients can be locked into their fibers for healthier eating.
Decreased Sodium Intake
Preparing food before frying often involves using salt in high amounts. This increases the risk of high blood pressure, which can lead to heart disease or stroke. When water is used for steaming, food cooked by this method can reduce the intake of sodium, decreasing the possibility of cardiovascular events.
Moisture is retained in the fibers of food when steamed. Studies found dishes containing more water are not as dense in calories. As a result, eating steamed food leaves you feeling fuller for an extended period of time. This reduces the urge to snack between meals, making it easier to maintain a healthy diet.
Seeking Super Seafood?
Lovers of superb seafood, including fat, juicy crab, don’t have to drive to Baltimore, Ocean City, Hooper’s Island, or Annapolis anymore. Stay close to home and enjoy wonderful deliciousness all year round at our two new locations in Maryland!
Our Crofton branch can accommodate a large party group, so if you are interested in reserving tables, please call (443) 302-2680.